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Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Thursday, May 9, 2013

My Life Is Not My Own...But It's Still A Lot of Fun

This post has taken me three days to finally finish...my life is not my own these days.  Haha!

We woke up to some gorgeous weather Tuesday morning.  I considered running to Story Time, but didn't figure everyone would appreciate a sweaty lady leading the show so we opted for a walk instead.  The fresh air was nice even if it came with a lower heart rate.  Our featured stories were...


and


I remember The Lady With The Alligator Purse from when I was little so it was fun to share it with my kids and their friends.  The Deep Blue Sea is a very simple book that helps to teach about colors.  We had some technical difficulties AGAIN with our music so I am in the process of trying to come up with a solution.  Here's to hoping we've got the glitches worked out by next week.

We had a fun play date after story time with a few of our story time friends.  I love our small little town and the friendships that are developing out of events that are available to all of us moms of little ones.  It's so fun to watch them all growing up together and to have people to relate to along the way.

Meal times are quite the adventure these days.  Tuesday's lunch took us over an hour to finish.  Colton, my little eater, devoured his food in no time, but Mason needed more time to warm up to the idea of eating his food and deciding on his plan of attack.  He's a VERY particular boy.  First, he needed his airplane to watch him...then he needed his chair in just the right spot...after that he changed his mind at least 4 different times about what he wanted to eat.  He finally decided he wanted noodles, but of course not the ones I gave him, and he finally decided on a peanut butter sandwich instead...apparently I made it wrong, so he decided to scrape of all the peanut butter with his spoon and eat it plain before he rolled up the bread to eat it like a "tacquito"...his words!  He remembered that from WEEKS ago.  They both ate more than their fair share of pirate's booty too.  I can't blame them--that stuff is good!  As usual, Colton was trying to get his hands on everything Mason decided he didn't want.  I think he ate twice as much as Mason...and he's already the bigger of the two.  Maybe Mason will surprise me and be the bigger eater at dinner tonight.  They definitely know how to keep me guessing.  At least they both ended up eating and now are FINALLY sleeping quietly after playing for at least an hour in their beds.  I really am learning to just go with the flow with these two little guys.  

I put off getting out in the yard to trim some overgrown bushes but finally got my butt in gear and got out there to get it done.  It does feel nice to finally check that chore off my to-do list until everything grows back...sooner than I'd hope I'm sure.  At least these little guys are easy to take care of...


I'm looking forward to some pretty sunflowers and some spaghetti squash thanks to the boys little project.  They made that cute sign for me at the gym too.  We seriously have the BEST gym!

We were able to squeeze in a quick trip to the gym last night too.  I was due for a good back and biceps workout and even got to zone out on the elliptical for a bit as I finished my book...


It's definitely a MUST READ!  I loved it!!!

On our way home we swung by the Fresh Market for some Tuesday deals...


Though not everything at The Fresh Market is a deal, you can get some great bargains if you shop on the right days for the right things.  They have a FABULOUS meat and seafood department.  I also scored this yummy treat...


I love my kombucha!  This one was only $2...a steal in Kombucha world.

We came home to an easy dinner I prepped earlier in the day--chicken caesar salads, made using this dressing recipe. I've never met a recipe from SkinnyTaste I didn't like, including this one.   It ended up being a pretty fabulous day.  

Yesterday started off with FABULOUSLY long chat with Mickey.  After that, we geared up for a trip to The Loggerhead Marinelife Center for their story time.  The boys weren't too interested in the story time but they sure did get a kick out the turtles and the play area...


That place needs to be on our monthly rotation.  We survived the whole outing with NO STROLLER...just holding hands and doing good listening.  The boys are growing up so fast!!

On our way home, we swung by the gym for  a legs workout.  I'm slowly working my way to loving legs day.  I am definitely hooked on the weight room and have to make myself throw in a little cardio....quite the opposite of how I used to be.  Gotta do what keeps my interest and for now it's pumping iron.  

The rest of our day was spent doing normal stuff...a trip to the store, a wagon walk, and lots of eating and playing.  Oh, and we had some real action with the potties yesterday but the boys also had some fun with them too...


They are such goofballs!!!   

Now, call me crazy, but I'm hoping they wake up soon so we can get in a run before it gets hot out there.  It's produce day and soon this day will not be my own either.  I wouldn't have it any other way...  Life is good!  What blessing those two little goofballs are.




  

Monday, November 5, 2012

Fresh Start

Today is a new day, a fresh start, and things are looking up!  Thank goodness.  The boys woke up happy and I was able to get a good night's sleep as well.  That combo makes for a much better start to the day.  We enjoyed some banana protein pancakes before loading up the stroller to head to the gym.

My banana protein pancakes are made by combing the following in a bowl:

  • 2 small bananas
  • 2 scoops Vanilla SunWarrior Protein Powder
  • 1/2 cup oats
  • 1/4 cup oatbran
  • 2 T flaxseed
  • Enough almond milk to get the consistency of pancake batter
  • 1 pinch of cinnamon
I blend it all together using my immersion blender and then cook the cakes up on my griddle just like regular pancakes.  It's super easy and super healthy.  My boys love them too! I enjoyed mine topped with natural peanut butter and a splash of real maple syrup.  Pair with a steaming cup of coffee, it was the perfect start to my day.

Speaking of coffee, I have discovered a non-dairy, non-soy cream substitute for my coffe which is the next best thing to half and half.

Source 
I found it at Whole Foods and I've heard the Fresh Market has it too.  I will be checking that fact out in the near future.

Being able to go the a gym that has child care is the biggest blessing these days.  I love running with the stroller, but it sure is nice to be able to do my own thing in the gym while knowing my kids are having a blast playing with the other kiddos while I work out.  They actually cry when they have to leave now sometimes.  What a huge gift!  Now I can run to the gym, drop of the boys at child care, go lift some weights, and run home.  Sometimes we even combine some errands with our adventure, like swinging by the bank, the library, or Walgreens.  Fresh Market is an easy run from home as well.  I love it!

Today's Best Body Bootcamp workout included Ladder Sets and I LOVED it.  I even added some extra exercises to the list to continue the ladder theme.  It felt great to "pump some iron" after taking the weekend off from weight training.

Ladders looks something like this...

  • Perform 5 rep of the given exercise
  • Rest a few seconds
  • Perform 6 reps of the given exercise
  • Rest a few seconds
  • Perform 7 reps of the given exercise
  • Rest a few seconds
  • Perform 8 reps of given exercise
  • Rest a few seconds
  • Perform 9 reps of the given exercise
  • Rest a few seconds
  • Perform 10 reps of the given exercise
  • Rest a few seconds
These fast-paced workouts keep my interest up as well as my heart rate.  They're the next best things to circuits, in my opinion.  I highly suggest you try them out.  Thanks, Tina, for the great workout!

I finished out my time at the gym with some intervals on the elliptical while finishing up my reading for the next MOPS meeting. The stort if Ruth was a great one.  It was my favorite novela so far.  


The boys are napping so I'm going to embrace the quiet and get some studying done before it's time to tutor.  Happy Monday!