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Our next bit of excitement to the day included church where we heard a convicting message about putting our faith into action. Basically, if people can't tell you're a Christian by your actions, then your faith is dead. OUCH! It encouraged me to do a better job to live out my faith.
While the kids napped, I was able to squeeze in a visit to the gym while a chicken roasted in the oven. Today's workout started out with 45 minutes of intervals on the elliptical followed by a legs workout that looked like this:
I did 4 sets of each exercise, using the following machines...
- Leg adductor
- Leg abductor
- Leg extension
- Leg curl
- Leg press
Set 1: I completed 15 reps at a challenging weight
Set 2: I completed 12 reps at a slightly heavier weight
Set 3: I completed 10 reps as an even heavier weigh
Set 4: Dropped down to an easy resistance and completed 100 reps
It left my legs feeling like jello as I walked out the gym. SUCCESS!! It was pretty nice
coming home to a yummy meal after a hard workout at the gym.
It started to rain after we finished lunch, so what better way to pass the time than with a yummy rum drink made by combining a frozen banana, mango juice, orange juice, some ice cubes and RUM all in a blender. YUM!
It was a FABULOUS day. Now off to snuggle with my favorite man in the world as I enjoy the last 30 days until I turn 30. How crazy is that??
