This morning's incorporation of chia seeds into my meal came in the form of a chia berry jam inspired by this post from the blog eatingbirdfood.com.
I combined the following ingredients:
- 2 cups frozen mixed berries
- 3 tablespoons chia seeds
- A splash of water, probably 3-4 tablespoons
I let it sit for about 30 minutes before enjoying it on an whole wheat english muffin.
It was pretty yummy if I may say so myself. It's so much better for you than store-bought jam and super easy to make. If you like your jam sweeter, simply add some raw honey or maple syrup to the mix before refrigerating.
I'm off to spend some undivided attention on my boys. We've had a long week and they need some loving.
Make it a great day!