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Monday, August 20, 2012

Let the Fun Begin!

I'm so pumped.  Today starts my 10 week training plan for the half marathon.  Yippee!  Mondays are set aside for cross training on my plan.  I've noticed in the past that my running speed and ease improves when I am intentional about including plyometrics and weight lifting in my training plan.  Todays workout started like this...

I also made sure to include some upper body strength training in the form of lots of chest and back exercises.  I know it's a stretch, but I'm also going to include cleaning the bathrooms and vacuuming the floor as part of my training today.  You all know cleaning the shower involves some elbow grease, right?

Make it a great Monday!

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