Upon returning home, it was time for an upper body workout. I did some light weights on Saturday but it felt like it had been a while since I had really challenged my upper body so I decided to hit it heavy and fast. I did the following workout from Peanut Butter Fingers with a couple adjustments to suit my training goals.
My biceps are my strong suit and my triceps need some attention, so I substituted tricep kickbacks for the barbell bicep curls at the end. I also finished out the workout with 2 minutes of various dumbbell triceps exercises to really hit my target zone.
As usual, I also completed 5 minutes of plank variations. I'm still trying to tighten up and tone my midsection as I fix my diastasis recti. One day at a time...
I'm really looking forward to a leg workout and some speedwork tomorrow. What are your fitnes plans for the week? Make em great!