Oldies But Goodies

This morning I decided to clean out my fitness binder and reorganize it a bit.  In doing so, I came across some old workouts that I had forgotten about that I used when I first got into lifting weights.  At the time, I really liked to do full-body workouts and would perform them two times a week.  Now, I like to play around with things a bit more but I still love a good head-to-toe workout from time to time and am going to incorporate these into my training in the coming month.  I thought you might like to try them out too.  Let me know if you have any questions. 

Body Part	Exercise	Sets	Reps
Legs	Dumbbell squat Bench Step-Up	2 2	8-10 12-15
Chest	Dumbbell bench press Dumbbell flye	2 2	8-10 12-15
Biceps	Biceps curl Hammer curl	2 2	8-10 12-15
Shoulders	Arnold press Lateral dumbbell raise	2 2	8-10 12-15
Abs	Dumbbell crunch Bicycle crunch	2 2	8-10 12-15
Back	Dumbbell bent-over row Dumbbell straight arm pullback	2 2	8-10 12-15
Triceps	Bench dip Seated dumbbell overhead extension	2 2	8-10 12-15

Total Body Circuit:  Do 15 reps of each exercise.  Repeat circuit 2-3 times.

1.       Dumbbell squat

2.       Low Incline Dumbbell press

3.       Seated Lateral Raise

4.       Seated alternating dumbbell curl

5.       Seated dumbbell wrist curl

6.       Dumbbell lunges

7.       Flat Bench Reverse crunch

8.       Toes to ceiling

9.       Upright dumbbell row

10.   Bench crunch

11.   Stiff legged dumbbell deadlift

12.   Single arm concentration curl

13.   Low incline dumbbell flye

14.   Reverse wrist curl

15.   V sit

16.   Sumo Squat

17.   Standing calf raise

18.   Bent over lateral raise

19.   Bent over single arm dumbbell row

20.   Supine bent arm dumbbell pullobrt

21.   Lying hip thrust

22.   Frog crunch