blog where I get lots of good workout ideas and made a couple of adaptations which I'll describe below. This one is definitely going in the workout binder so I'll remember to do it again.
I couldn't believe how long the 3 minutes of squats felt but the sense of accomplishment I felt afterwards was WELL worth it. I super-setted the deadlifts and lunges alternating back and forth between the two exercises without resting until I had done 3 sets of each. When I got to the leg press, I decided to make it a drop-set. I did 15 reps at 150 lbs, 14 reps at 145 lbs, 13 reps at 140 lbs, 12 reps at 135 lbs, 11 reps at 130 lbs and 10 reps at 120 lbs. My legs were screaming by the end. Love when that happens. I added some core work to the last 2 exercises and did another superset of hamstring ball curls and planks. I also did a superset of wall sits and leg drops. I finished out my workout with 3 sets of 20 stability ball roll-outs and 30 minutes on the elliptical. It was a great start to the day. What are some of your favorite leg workouts? I'd love to expand my lower body workout repertoire.