Perform each set of exercises as a superset (back to back without rest). Start with 10 reps of each exercise and do 1 less rep in each successive superset. I paired up the following exercises using this approach:
- Dumbbell Straight Leg Deadlifts and Dumbbell Rows
- Dumbbell Squats and Rotating Biceps Curls
- Push Ups and Squat Jumps
- Lunges (Right leg forward) and Overhead Dumbbell Triceps Extensions
- Lunges ( Left leg forward) and Overhead Shoulder Presses
It was a great start to my Saturday. Try it out and let me know what you think. Hope you have a great weekend!