Today's workout was taken in part from a blog I frequent. She has some really good, easy circuit workouts on her site and I figure, why reinvent the wheel? I loved the 2 I tried today. Instead of doing several cycles of each, I just did one time through each of the following workouts.
I really enjoyed both of them but decided to avoid boredom and repetition, why not mix a couple together. It was a plyometric success.
I followed up the circuits with my MuTu core exercises and a 5 mile EASY run. My legs are pretty beat so EASY was just what the doctor ordered. The weather was beautiful for a run and I wish I could say the run flew by, but it was a little trying with the wind at times. I sure am glad I stuck it out and completed my plan for the day.
Now off to tackle the rest of the day. Did you hear Wild Caught Salmon is $7.99 at Whole Foods today only? I'm planning to score some of that deliciousness later this afternoon. My mouth is watering just thinking about it.
Make it a great day!