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Friday, August 19, 2011

Ball Squeeze Quad Strengthener

I tried this exercise out yesterday and liked it. It gives you a nice workout for your quadriceps and your inner thigh--2 areas women always want to improve. Here's how you do it...

Sit on the edge of a chair with your legs extended in front of you. Keep a slight bend in your knees. Place a weighted ball between your knees and lift your toes so that your heels are pointed down against the floor and your feet are parallel. Squeeze your legs together as you straighten your knees, being careful not to overextend them. Hold for 3 counts and then release and continue repeating for 20 reps or until muscle fatigue sets in. Do this 3 times a week and you'll notice tighter, stronger thighs in no time.

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