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Sunday, September 11, 2011

Today's Circuit

Today's circuit training workout included the following exercises, guaranteed to get your heart pumping and your muscles stronger. Enjoy!

Complete this circuit 3 times, with a minute rest in between each circuit.

Jumping jacks – 50
Squats with 15 lb dumbbells– 20
Squat jumps – 20
Alternating lunges – 20
Burpees – 15
Push ups – 15
Mountain climbers – 30
Crunches on exercise ball – 50

I did this circuit in about 20 minutes this morning. It was a quick, easy, full-body routine. Loved it! Let me know what you think.

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