Do-Anywhere Workout

For all of you who wonder how you can get a workout in when you're on the road or can't get to the gym? If you've got a watch, a jump rope and a body, I found a do-anywhere workout for you. It's also a great way to mix up your workouts to keep your body guessing and getting stronger. If it's too advanced for you, don't get discouraged. It's easy to adapt and work up to this plan. Try doing each exercise for just 30 seconds. You can also do just 2 sets while you get used to it. Just get moving! Note: If you don't have a jump rope, try doing jumping jacks instead. Also, for the step ups and dips, be creative. You can use a staircase, chair, couch, crate, curb, park bench, etc. Be sure to smile when doing this workout. It will make it go by faster and easier.

Jump rope for 1 minute

Squats for 1 minute, rest 30 seconds, do 3-4 sets

Jump rope for 1 minute

Push-ups for 1 minute, rest for 1 minute, do 3-4 sets

Jump rope for 1 minute

Bench step-ups for 1 minute, rest 30 seconds, do 3-4 sets (you can use a step, chair, etc)

Jump rope for 1 minute

Triceps dips for 1 minute, rest 30 seconds, do 3-4 sets

Jump rope for 1 minute

Crunches for 1 minute, rest for 30 seconds, 3-4 sets

Jump rope for 1 minute

Stretch and hydrate. You did it!