First, pick 10 different exercises that work various parts of your body. Using moderate weights, do each exercise for a minute without stopping, completing as many reps as possible. Try to rotate between upper and lower body exercises to give your different muscles breaks while still keeping your heart rate up. Oh, and don't forget to do some cool-down stretching when you're all done. I like to stretch in the shower where the heat of the water helps me to get a really good stretch. It's another multi-tasking move that will help you to get more out of your morning, leaving you with time to still get to the beach, like I did this morning. Let me know how it goes. I love hearing from you!
Here's my workout from this morning. I did each exercise for a minute, or until muscle failure using 8 pound dumbbells.
Overhead triceps presses
Wide leg squats
Finally, Sssssstreeetch! You just got fit in no time. Now go enjoy your day!