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Disclaimer

The workouts you see on this blog are my own personal creations, ones I've tried from fitness magazines and videos, and recommendations from friends.  Before starting any fitness routine, you should get your doctor's permission and consult a certified trainer if you are ever unsure of how to do a move, as you can get hurt.  This is just what works for me and what I enjoy.  We're all different...

Also, I am not a nutritionist!  Any of the foods you see are simply what I ate while working towards my fitness goals and catering to my own personal tastes and biases.  Again, you should consult with a trained professional for any dietary advice.

I hope you enjoy my blog.

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